What are the tools and stories that promote our well-being? Self care is not selfishness. It is the opposite. Engaging in healthy behavior allows us to be present in the moment. Being curious increases our awareness and promotes mindful shifts in our perspectives. Dr. Ellen Hampshire and Marty Height help us reframe our thinking …
The Afterword on Motivation
How do we motivate others to reach their goals when facing challenges? How do we motivate others or ourselves to do those tasks which may not be preferred? What can we do to increase resilience in order to promote solving tough problems? Is motivation innate or is it cultivated? We’ll …