What does the weekend warrior need to do in order to be better prepared for the challenges awaiting them? How can we apply safe strategies to our leisure activities and play? Dr. Jill Sturts is Associate Professor and Chair of Sport and Recreation Professions as well as the Assistant Dean …
What are the tools and stories that promote our well-being? Self care is not selfishness. It is the opposite. Engaging in healthy behavior allows us to be present in the moment. Being curious increases our awareness and promotes mindful shifts in our perspectives. Dr. Ellen Hampshire and Marty Height help us reframe our thinking …