How does gratitude transform, heal and encourage us? Do you want to improve your brain function, change your outlook, or heal your heart? There is a singular cure for positive mental health: practicing gratitude. The evidence is clear that intrinsic gratitude produces long lasting transformation that is not dependent on …
The Afterword on 2020
A look back at our year of podcasts and projections for the future! Amy Bowlin and Holland Webb started The Year of 2020 like most people, filled with hope and thoughts of fresh starts for the New Year. Little did they know when recording an episode on March 12 that this would be …