How can we keep our brains healthy and sustain cognitive growth? Do our brains have an expiration date? Are we all bound for cognitive decline?
Dr. Andrew Budson from Boston University and Dr. Christy Tangney with Rush University say absolutely not!
On this episode of The Afterword, Andrew and Christy discuss memory, dementia, cognitive decline, and neuroplasticity. These experts debunk several popular theories about how to keep our minds sharp while giving us insight into what really works for cognitive health. And it’s easier to stay alert than you might think!