Public Health and The Stories Behind Epidemiology

How do public health initiatives shape our communities and transform culture? In most developed countries, public health gets taken for granted. We don’t often consider the social, financial or medical influences to our health … until something goes wrong. Yet this year, we have all experienced effects of a pandemic, …

Self-care and Mindfulness

What are the tools and stories that promote our well-being? Self care is not selfishness. It is the opposite. Engaging in healthy behavior allows us to be present in the moment. Being curious increases our awareness and promotes mindful shifts in our perspectives. Dr. Ellen Hampshire and Marty Height help us reframe our thinking …